PROGRAM LEVELS

 Octopus Group – 6mth to 12mth

Starfish Group – 12mth to 36mth (Infant Aquatic Duck 1,2)

• Parent and baby class. Introduce basic swimming techniques, encouraging confidence and enjoyment

 Seahorses (Infant Aquatic Duck 3,4,5)

• Water familiarisation. Development of aquatic and survival skills.

Whales (Swim & Survive – Level D1 Developing Water Discovery)

• Introduce correct body position and kicking technique required for swimming effectively

 Dolphins (Swim & Survive – Level D2)

• Introduce freestyle and backstroke techniques

 Sharks (Swim & Survive – Level D2 Water Safety)

• Introduce breathing, develop strong stroke technique, increase backstroke techniques

 Introduction to Swimfun (Swim & Survive – Level 3)

• Introduce bilateral breathing, introduce breaststroke, increase strength and stamina

 Swimfun (Swim & Survive – Level D3)

• Development of all four strokes, starts, turns and dives before progression to squad levels.