Timetable / Classes

 

CYCLE

CYCLE

CYCLE Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODY COMBAT

BODY COMBAT

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
CYCLE

CYCLE

CYCLE Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
POWER PILATES

POWER PILATES

Power Pilates
ROWING CIRCUIT

ROWING CIRCUIT

Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
BOXING

BOXING

BOXING Empowering workout combining principles, skills and drills from boxing, martial arts, great for relieving stress and improving fitness
  
  EXPRESS BODY ATTACK

EXPRESS BODY ATTACK

30 min high intensity workout
 **CXWORX**

**CXWORX**

**CXWORX** CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
  
AQUA DEEP

AQUA DEEP

AQUA DEEP Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
   AQUA DEEP

AQUA DEEP

AQUA DEEP Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
  
     BODY ATTACK

BODY ATTACK

BODY ATTACK A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
GENERAL YOGA

GENERAL YOGA

A faster flow with stronger poses for people who have practiced for a while.
     AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
CYCLE

CYCLE

CYCLE Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
 
AQUA DEEP

AQUA DEEP

AQUA DEEP Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
CYCLE

CYCLE

CYCLE Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
**CXWORX**

**CXWORX**

**CXWORX** CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
AQUA DEEP

AQUA DEEP

AQUA DEEP Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
BODY STEP

BODY STEP

BODY STEP BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
AQUA ZUMBA

AQUA ZUMBA

AQUA ZUMBA The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
ROWING

ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment
KICK BOXING

KICK BOXING

KICK BOXING An empowering workout combining principles, skills and drills from boxing and martial arts, great for relieving stress and improving strength, power, speed,balance, agility and flexability!
DEEP WATER RUNNING

DEEP WATER RUNNING

DEEP WATER RUNNING Deep water running gives you all the benefits of an interval run without the impact. this class is fantastic for increasing your cardio fitness & burning those calories
 GENTLE YOGA

GENTLE YOGA

A gentler workout for the mind, body & soul
 **CXWORX**

**CXWORX**

**CXWORX** CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
   AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
 
SWIMFIT

SWIMFIT

SWIMFIT Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace
 SWIMFIT

SWIMFIT

SWIMFIT Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace
 SWIMFIT

SWIMFIT

SWIMFIT Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace
  
     GRIT CARDIO

GRIT CARDIO

GRIT CARDIO GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability
 
PILATES

PILATES

PILATES this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.
ROWING

ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
CIRCUIT

CIRCUIT

CIRCUIT Circuit
ROWING

ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment
GRIT CARDIO

GRIT CARDIO

GRIT CARDIO GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability
ROWING CIRCUIT

ROWING CIRCUIT

Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
  
     ZUMBA

ZUMBA

ZUMBA Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!
 
  PILATES

PILATES

PILATES this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.
USE IT OR LOSE IT

USE IT OR LOSE IT

This class is a gently fully supervised physical activity. Suitable for anyone who hasnt done exercise for a while. swafe for people with health conditions, like heart disease, diabetes and bone/joint problems
 PILATES

PILATES

PILATES this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.
USE IT OR LOSE IT

USE IT OR LOSE IT

This class is a gently fully supervised physical activity. Suitable for anyone who hasnt done exercise for a while. swafe for people with health conditions, like heart disease, diabetes and bone/joint problems
  
 SOFT CIRCUIT

SOFT CIRCUIT

SOFT CIRCUIT These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.
 SOFT CIRCUIT

SOFT CIRCUIT

SOFT CIRCUIT These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.
   
AQUA MOVERS

AQUA MOVERS

AQUA MOVERS These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
 AQUA MOVERS

AQUA MOVERS

AQUA MOVERS These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
 AQUA MOVERS

AQUA MOVERS

AQUA MOVERS These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
  
   ZUMBA

ZUMBA

ZUMBA Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!
   
POWER PILATES

POWER PILATES

Power Pilates
ZUMBA

ZUMBA

ZUMBA Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
    
   GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
BODY BALANCE

BODY BALANCE

BODY BALANCE A class that reinforces flexibility and strength combining the best of Yoga, Tai Chi and Pilates
  
AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
BODY PUMP

BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
GRIT CARDIO

GRIT CARDIO

GRIT CARDIO GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability
PILATES

PILATES

PILATES this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.
AQUA ZUMBA

AQUA ZUMBA

AQUA ZUMBA The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
BOXING

BOXING

BOXING Empowering workout combining principles, skills and drills from boxing, martial arts, great for relieving stress and improving fitness
BODY COMBAT

BODY COMBAT

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
   
ADULT SQUAD

ADULT SQUAD

ADULT SQUAD Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.
BOOT CAMP

BOOT CAMP

Boot Camp
ADULT SQUAD

ADULT SQUAD

ADULT SQUAD Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.
AQUA DEEP

AQUA DEEP

AQUA DEEP Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
BOOT CAMP

BOOT CAMP

Boot Camp
AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
ADULT SQUAD

ADULT SQUAD

ADULT SQUAD Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.
   
AQUA SHALLOW

AQUA SHALLOW

AQUA SHALLOW You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.
BODY STEP

BODY STEP

BODY STEP BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
STRETCH AND STRENGTH

STRETCH AND STRENGTH

Is a combination of body control, core strength, improving motor control flexibility and all over toning
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Yellow/Green - General Fitness
Purple - Lower impact / flexibility
Blue - Aqua Classes
Light red - Not part of health club membership (Payable separately)

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.