BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
Deep water running gives you all the benefits of an interval run without the impact. this class is fantastic for increasing your cardio fitness & burning those calories
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
An empowering workout combining principles, skills and drills from boxing and martial arts, great for relieving stress and improving strength, power, speed,balance, agility and flexability!
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.
These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
