RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
FREESTYLE STEP using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
An empowering workout combining principles, skills and drills from boxing and martial arts, great for relieving stress and improving strength, power, speed,balance, agility and flexibility!
Deep water running gives you all the benefits of an interval run without the impact. this class is fantastic for increasing your cardio fitness & burning those calories
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.
A gentle fully supervised physical class activity. Suitable for patrons who hasn't done exercise for a while. Safe for people suffering from heart disease, diabetes and bone/joint problems.
Designed to get you moving through an assortment of low impact training and body or light weight exercises. These low impact classes are designed for any age and are perfect for working at your own pace.
A gentle fully supervised physical class activity. Suitable for patrons who hasn't done exercise for a while. Safe for people suffering from heart disease, diabetes and bone/joint problems.
Designed to get you moving through an assortment of low impact training and body or light weight exercises. These low impact classes are designed for any age and are perfect for working at your own pace.
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power
GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals. *No trial access available*
Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals. *No trial access available*
Perfect for people wanting a total non weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.
Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals. *No trial access available*
Is a combination of body control, core strength, improving motor control flexibility and all over toning
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below. Yellow/Green - General Fitness Purple - Lower impact / flexibility Blue - Aqua Classes Light red - Not part of health club membership (Payable separately)
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
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