Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation.  If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more. 

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. 

Explore our Classes

  • Sprint LesMills
30 minutes | All levels
  • RPM LesMills
45 minutes | All levels
  • Total Tone
45 minutes | medium-high intensity
  • Aerobic
45 minutes | medium-high intensity
  • Strength
45 minutes | medium-high intensity
  • Functional
45 minutes | medium-high intensity
  • Aqua Blast
45 minutes | all levels
  • Aqua Bootcamp
45 minutes | all levels
  • Aqua Boxing
45 minutes | all levels
  • Aqua For All
45 minutes | all levels
  • Aqua Shallow
45 minutes | all levels
  • Aqua Stretch and Strength
45 minutes | all levels
  • Aqua Zumba
45 minutes | all levels
  • Aqua Deep
45 minutes | all levels
  • SwimFit
55 minutes | all levels
  • Reformer Pilates
45 minutes | all levels
  • BODYPUMP™

A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.

  • BODYCOMBAT™

A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.

  • BODYATTACK™

A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.

  • BODYBALANCE™

A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.

  • RPM™

A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.

  • BODYSTEP™

A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.

  • Step
45 minutes | All levels
  • Dance
45 minutes | all levels
  • Yoga
60 minutes | all levels
  • Stretch Strength
45 minutes | all levels
  • Pilates
45 minutes | medium intensity
  • Power Pilates
45 minutes | medium-high intensity
  • Boxing
45 minutes | medium-high intensity
  • Circuit classes
45 minutes | medium-high intensity
  • Prime Movers
45 minutes | low intensity
  • Low Impact Circuit
45 minutes | low intensity
  • Total Tone
45 minutes | medium-high intensity

Unlock unlimited class access

Our full access membership gives you unlimited access to group exercise classes.
Join our community today.