Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 minutes | High Intensity
Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT)
workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your
physical and mental limits. A high intensity, low imp act workout, it’s
scientifically proven to return rapid results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
45 minutes | All levels
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. RPM is a great way to build up
your sense of persona l achievement. You can draw on the group ’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
45 minutes | Medium-High Intensity
Here’s a detailed 45-minute workout that mixes bike exercises with pumping music for an ultimate cardio and toning session. This multi-dimensional workout will target your entire body, giving you the benefits of cardio, strength and endurance to engage your muscles and boost fat burning.
45 minutes | Low Intensity
Low Intensity Cycle & Strength is a low‑impact indoor class designed to gently build fitness, strength and confidence. Enjoy smooth flats, light climbs and easy intervals at a comfortable pace, followed by accessible strength work to support mobility, stability and everyday movement. Ideal for beginners, those returning from injury or anyone wanting a lighter, more supportive workout experience.
45 minutes | Medium-High Intensity
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
45 minutes | Medium-High Intensity
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
45 minutes | Medium-High Intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes | All levels
Aqua Blast incorporates a range of cardio-based exercise in the water from Tabata, interval training, EMOM (every minute on the minute) and HIIT, to create stamina, strength and muscle tone development along with increased heart rate – all whilst having fun!
45 minutes | All levels
Aqua bootcamp utilises the resistance of the water along with regular buoyancy equipment to provide a higher intensity, calorie burning, fun-filled low impact workout. Promises to get your heart pumping!
45 minutes | All levels
An energetic blend of boxing and traditional aqua choreography. This water aerobics cardio routine is loaded with fun boxing patterns to tone the arms. All ages and abilities.
45 minutes | All levels
Designed to be an aerobic workout utilising the benefits of low impact exercise in the pool for all abilities. Tone muscle, improve cardiovascular endurance and flexibility whilst enjoying being motivated through upbeat music. AQUA FOR ALL is easy to follow and a great way to exercise together in a group fitness environment.
45 minutes | All levels
Enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants. These classes are fantastic for improving aerobic fitness, muscle endurance as well as core strength, balance and flexibility all in a safe and low impact environment.
45 minutes | All levels
Enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants. These classes are fantastic for improving aerobic fitness, muscle endurance as well as core strength, balance and flexibility all in a safe and low impact environment.
45 minutes | All levels
Known as the Zumba® ‘pool party’, the Aqua Zumba program gives a new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
45 minutes | All levels
Perfect for people wanting a total non-weight bearing workout. Deep water aqua is unique and well renowned for its many benefits, including core strength, aerobic and muscular endurance, flexibility and muscle balance whilst at the same time promoting and invigorating a sense of well-being and relaxation.
45 minutes | Intermediate & Above
SwimFit sessions are 45 minutes. Designed to improve fitness, technique and performance. SwimFit caters for swimmers of varied abilities, from intermediate to masters. The programs provided are selective and designed to stretch the goals of its participants. Our experienced Belgravia coaches will assist you in reaching your goals through technique and skill correction.
45 minutes | All levels
Designed for all fitness and ability levels, offering all the benefits of Pilates including overall strength, flexibility, coordination and balance.
These benefits, in turn, lead to daily life improvements including better posture, graceful and efficient movement, and for many; relief from pain associated with physical imbalances.
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout for all levels of ability that builds strength endurance – and leaves you feeling strong, fit and euphoric.
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. Improves fitness, agility and speed, releases stress and leaves you feeling invincible.
Feel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear.
A cardio workout ride with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.
High-intensity interval training (HIIT) focusing on cardio. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
A 30‑minute workout that is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness.
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
45 minutes | Medium Intensity
An Aerobic workout stepping on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.
45 minutes | Medium Intensity
Follow the instructor’s lead and engage in choreographed dance routines that focus on cardiovascular fitness, coordination, and rhythm. The movements are designed to elevate heart rate, burn calories, and improve overall endurance.
60 minutes | Low Intensity
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
45 minutes | Low Intensity
Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, barbells, resistance bands, or bodyweight exercises.
45 minutes | Low Intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes | Medium-High Intensity
Improve posture, core strength, tone and improve overall flexibility and physical mobility. You will be guided through a range of movements using your core to stabilise, increasing
45 minutes | High Intensity
incorporate elements of boxing training into a high-intensity workout. Combines boxing-inspired movements with aerobic and strength training exercises using gloves & pads. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
45 minutes | Medium-High Intensity
Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.
45 minutes | Low Intensity
A gentle, fully supervised, physical activity. Suitable for anyone who hasn’t done exercise for a while. Safe for people with health conditions, like heart disease, diabetes and bone/joint problems.
45 minutes | Low Intensity
Designed to get you moving through an assortment of low impact training and body or light weight exercises. These low impact classes are
designed for any age and are perfect for working at your own pace.
45 minutes | Medium-High Intensity
Flow through the ride with uplifting music in this 45-minute class suitable for all levels. A cardio workout that helps you escape and leave feeling positive and engerised.
45 minutes | Low – Medium Intensity
Here’s a detailed 45-minute workout that mixes on-the-bike and off-the-bike exercises with pumping music for an ultimate cardio and toning session. This multi-dimensional workout will target your entire body, giving you the benefits of cardio, strength and endurance, alongside off-bike exercises with weights to engage your muscles and boost fat burning.
45 minutes | Low Intensity
Cycle & Strength is a low‑impact indoor class designed to gently build fitness, strength and confidence. Enjoy smooth flats, light climbs and easy intervals at a comfortable pace, followed by accessible strength work to support mobility, stability and everyday movement. Ideal for beginners, those returning from injury or anyone wanting a lighter, more supportive workout experience.
45 minutes | Low Intensity
Here’s a detailed 45-minute workout that mixes on-the-bike and off-the-bike exercises with pumping music for an ultimate cardio and toning session. This multi-dimensional workout will target your entire body, giving you the benefits of cardio, strength and endurance, alongside off-bike exercises with weights to engage your muscles and boost fat burning.
45 minutes | Low Intensity
A gentle, chair-based yoga class designed to improve flexibility, balance, strength, and mobility. Suitable for all fitness levels, Chair Yoga offers a safe and accessible way to move, stretch, and relax while supporting overall wellbeing. No floor work required.
45 minutes | Low – Medium Intensity
Zumba brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!
45 minutes | Low Intensity
A fun, low-intensity boxing fitness class using gloves and pads to improve strength, balance, coordination, and overall fitness. Suitable for all abilities, this supportive and social class is designed to keep you moving, active, and having fun.
45 minutes | Low Intensity
Zumba Gold keeps the fun, Latin-inspired music and easy dance moves of traditional Zumba, but at a gentler pace. It focuses on balance, coordination, flexibility, and cardiovascular fitness while being easy on the joints.
45 minutes | Low Intensity
Tai Chi is series of movements that coordinate the hands, feet, body, mind, and breath. It can be performed at any age. It can be not only modified to accommodate injury and illness but can also be heal and improve those ailments.
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Our full access membership gives you unlimited access to group exercise classes.
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